What is your
Poor circulation? Chronic ailment?
Whilst the art of Reflexology dates back to Ancient Egypt, India and
China, it wasn’t until 1913 that Dr William Fitzgerald introduced this
therapy to the West as ‘zone therapy’. He noted that reflex areas on
the feet and hands were linked to other areas and organs of the body
within the same zone.
In the 1930’s Eunice Ingham further developed this zone theory into
what is now known as reflexology. She observed that congestion or
tension in any part of the foot is mirrored in the corresponding part
of the body.
is a complementary therapy, which works on the feet to help heal the
whole person not just the prevailing symptoms.
Does reflexology work?
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Scientifically validated using
Magnetic Resonance Imaging techniques.
can be effective for:
How can reflexology help me?
Reflexology can be used to help restore and maintain the body’s natural
equilibrium. This gentle therapy encourages the body to work naturally
to restore its own healthy balance.
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide
range of acute and chronic conditions. After you have completed a
course of reflexology treatment for a specific condition, many people
find it beneficial to continue with regular treatments in order to
maintain health and well-being.
While many people use Reflexology as a way of relaxing the mind and
body and counteracting stress, at the same time many doctors,
consultants and other health care professionals recognise Reflexology
as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important people take more
responsibility for their own health care needs. Reflexology helps us to
cope on a physical, mental and emotional level thereby encouraging us
to heal and maintain health in all areas of our lives.
What happens when I go for treatment?
On the first visit, the reflexology practitioner will have a
preliminary talk with you to determine your present and past health and
The reflexologist will then use their hands to apply pressure to the
feet. The application and the effect of the therapy is unique to each
A professionally trained reflexologist can detect subtle changes in
specific points on the feet, and by working on these points may affect
the corresponding organ or system of the body.
A treatment session usually lasts for about one hour. A course of
treatment may be recommended depending on your body’s needs.
How will I feel after a reflexology treatment?
After one or two treatments your body may respond in a very definite
way. Most people note a sense of well-being and relaxation; sometimes
people report feeling lethargic, nauseous or tearful, but this is
transitory and is a part of the healing process.
This is vital information to feed back to the reflexologist as it shows
how your body is responding to treatment. This will help the
reflexologist to tailor a treatment plan specific to your needs.
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